Speaking
Lauren uses an interactive approach to engage audiences and demonstrates the revitalizing and soothing effects of breathwork — as well as other techniques that enhance wellbeing. She has spoken at conferences, corporate and community events, schools and colleges, and nonprofits.
Group Classes
Group breathing is a great way to gain an introductory understanding of breathwork. A group setting can enhance the experience of breathwork. Participants connect with their own inner journey while feeling the loving support of a community. You can register to attend Lauren’s weekly online breathwork class each Monday.
Workshops
Lauren offers workshops for groups that are ready to take breathwork to a deeper level. Interactive exercises and a breath session is included in each workshop. These can be customized for organizations based on their specific needs and themes.
Seminars and Retreats
Lauren offers two-to-three day seminars where participants can grow and enhance their breathwork practice. She leads longer retreats, often a week, in beautiful sacred sites across the United States, including Joshua Tree, Sedona, Mt. Shasta, and Santa Fe.
One-on-One Sessions
For individuals seeking change and transformation in their lives, Lauren offers private one-on-one coaching. These sessions are tailored to the unique needs of each client. Lauren’s warm and caring approach to breathwork has helped so many people struggling with balance, emotions, and life transitions achieve a fuller breath and more vibrant life. Virtual sessions are around 75 minutes.