Our breath is our power.
Our breath is the key to unlocking our potential, our lifeforce, our passion — our vitality.
Vitality Breath is breathwork that unlocks the power inside you. You will learn to open your breath — and connect to your strength and purpose. Vitality Breath is a path toward healing and transformation.
Opening your breath gives you access to deep places in your subconscious where energy and emotions have been trapped. You learn to release it, and doorways to other states of being begin to open. These states of being are different for each of us. Some experience breathwork as meditative and relaxing, a way to decompress after a stressful day. Others feel a sense of joy and bliss. Still others achieve new states of consciousness — and find a mystical or deeper spiritual connection they never knew was possible.
Breathwork teaches us how to master our emotions.
It gives us a safe place to experience our feelings, trust them, accept them, and eventually integrate them. With emotional mastery comes an easing of burdens and anxiety. Our health improves. Our immune system is supported. Life transitions are more manageable, along with our relationships, which often deepen and become richer.
When we consciously connect to our breath, we become whole. Breath by breath, we deepen our connection to ourselves and the world around us. We awaken to our lifeforce. We are flooded with wisdom, creativity, peace, and vitality. Our mind, body, soul, and spirit exist in harmony. We begin to live a full authentic life.