Have you experienced the soothing, energizing quality of your breath?

Are you ready to transform your life?

Are you ready to Experience Breath?

Breath LOVE - Now Available For Purchase

Emotional mastery is within reach. It’s possible to be a beautiful mess, and be powerful and present at the same time. The power of breath brings courage, confidence, wisdom, creativity, peace . . . and much more.  Part memoir, part inspiration, part instruction, Breath LOVE can help transform your life. I will help you start your own breathwork journey––to bust past fear to manifest your dreams and desires and boldly go to the deep places inside where true magic and transformation happen. Change your breath. Change your mind. Change your life.

“Chelec Cafritz’s prose throughout is exuberantly readable, with a wry self-awareness that’s often missing from books of this kind. Even nonpractitioners should find themselves breathing easier for reading these pages. A wonderfully inviting guide that reminds readers that calm breathing is the center of life itself.” —Kirkus Reviews


Watch Lauren on Charlotte Today

Lauren talks about Breath LOVE and self-care In Charlotte, North Carolina.

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DC Breath LOVE Workshop

Join Lauren in the Washington DC Metropolitan Area for a day-long workshop to play, breathe, and connect.

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Breathe with Lauren Monday nights

Group breathing is a great way to gain an introduction to breathwork or deepen your practice.

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