World Breathing Day

World Breathing Day – Virtual Celebration

April 11, 2020

Join me online at 2:00 pm ET to celebrate World Breathing Day. Learn about breathwork and experience a full breath session.
World Breathing Day is an annual global event created by the International Breathwork Foundation to celebrate and experience the healing and unifying power of breath. World Breathing Day expands our understanding of what optimal and conscious breathing is so that everyone can benefit from it. It also serves to remind us of the basic, vital importance of clean air and of a clean and healthy environment for present and future generations.
100% of the proceeds for this event will go to support The Mindfulness Center’s charitable, educational, and science-based community programming.  Suggested donation $25.

Hear Lauren at Suburban Hospital

Healing for the Whole Person: How Mindfulness and Breathwork Can Ease Pain and Lift the Spirit

May 13, 2020

The body’s biological response to breath is profound. Breathing and meditation not only relieve stress and anxiety and increase energy levels, but can boost the immune system and improve lung capacity. The practices of meditation and breathwork, however, transcend the physical and can create a deeper connection to the wellness of the whole person.

Lauren will deliver an experiential approach to convey how consciously connecting one’s breath brings not just physical relief, but peace, personal transformation, and joy. She will be joined by Dr. Neda Gould, Associate Director of Johns Hopkins Bayview Medical Center Anxiety Disorders Clinic, who will describe the research findings supporting mindfulness meditation for health and outline how we can build a foundation for a personal mindfulness practice.

This event is open to everyone interested in increasing their clarity, self-love, and emotional mastery for improved physical, mental, and spiritual health.

Suburban Hospital
8600 Old Georgetown Road
Bethesda, Maryland
6:00 pm    Registration and Refreshments
6:30 pm    Program

 

Breath LOVE Retreat

Breath LOVE Retreat in Magical Sedona

October 22-26, 2020

Come join me and a group of adventurers on this Breath LOVE retreat in beautiful Sedona. We will stay at the Angel Valley Retreat Center, which will add its own magical touch with its many vortexes and special energy sites. All you need to bring is your breath, your sense of wonder, your challenges and joys, and your inner wisdom. We will play, release and dive deep during this transformational journey.  Daily breath sessions, labyrinth meditation, sound bath, drumming meditation, day trip to a sacred site and ChocolaTree, and closing ceremonial fire included. All accommodations are double occupancy.
Retreat cost is $2,500 per person. Costs include room, all meals (organic, vegetarian, high vibrational food), and all activities and associated fees. A nonrefundable deposit of $250 is due upon registration. Final payment is due Sept. 1. Pay via PayPal to experiencebreath@gmail.com or contact me below for additional information and other payment options.

Weekly Breathwork with Lauren - Virtual

The Mindfulness Center

Mondays – 7:15-8:15 pm

Join me ONLINE every Monday evening to experience the power of breathwork. All levels welcome.

Find online classes here: https://www.themindfulnesscenter.org/onlineclasses

Coming in 2020

Breath LOVE Workshops

New York: June 12 & 13

California

Texas

Missouri

Next steps…

I am always adding new events and retreats so check back often. Contact me for more information or to sign up for notifications about future events.