Dream Big Breathwork Workshop

Breathe. Visualize. Transform.

October 3, 2020

1:00 pm to 4:30 pm (ET) / 10:00 am to 1:30 pm (PT)

Are you ready to follow your DREAMS and CREATE the next chapter in your life? Are you looking to RESET after some challenging and uncertain times? If you answered YES, then this master class is for you!

By using our breath – combined with sound and movement – we can shed the stories we’ve become used to and discover what DESIRES and PASSIONS are truly in our hearts. Every breath we take is sacred, an opportunity to connect to our deepest Essence. When we breathe fully and consciously, we heal our hearts, minds, and bodies.

Our breath is powerful, and it can bring incredible insights. Opening the breath allows you to be FREE and more authentically YOU. Join my workshop where you can visualize your goals and dreams and connect to the confidence and courage to go after them. Through interactive exercises, a full breath session, and integrative journaling time, we will play deep, dream big, and embrace infinite possibilities.

Register by emailing breathlovemedia@gmail.com. My workshop is usually $150, however I want everyone to have an opportunity to take part. I am offering an early bird price of $45 per person if paid by September 10; $60 until October 2. If your finances are challenging during these times, please write to me.

All you need is the ability to log into Zoom, a pillow and blanket, journal, tissues, and plenty of water. I highly recommend you read my book Breath LOVE before the workshop. It will help you go deeper.

Say YES! Let your dreams set you free.

Vitality Breath Breathwork Retreat

Vitality Breath Retreat in Magical Sedona

April 14-18, 2021

Are you ready for a new adventure? The last year has challenged us in many ways, but it has also given us time to pause, reflect, and dream. This spring, I am taking a group on a healing journey to Sedona, Arizona, and I hope you’ll join us!

Sedona is a spiritual place filled with powerful transformational and healing energy. Here you can find deep inspiration and peace. You can awaken to and embrace your heart’s truest desires.

Come experience this magic with me. We will play, release and dive deep. Daily breath sessions outside, labyrinth meditation, sound healing, drumming meditation, day trip to a sacred site and ChocolaTree, and closing ceremonial fire are all included. We will stay at the Angel Valley Retreat Center, which will add its own magical touch with its many vortexes and special energy sites. All accommodations are double occupancy.

Retreat cost is $2,000 per person. Costs include room, all meals (organic, vegetarian, high vibrational food), and all activities and associated fees. A nonrefundable deposit of $250 is due upon registration. Final payment is due February 1, 2021. Pay via PayPal to experiencebreath@gmail.com or Venmo @lauren-cheleccafritz or contact me below for other payment options.

Breathe in the possibility and exhale with a big YES!!


Future Events

Breath LOVE Workshops

New York




Weekly Breathwork with Lauren - Virtual

The Mindfulness Center

Mondays – 7:15 – 8:30 pm

Join me ONLINE every Monday evening to experience the power of breathwork. Group breathing is a great way to gain an introduction to breathwork or deepen your practice. All levels welcome.


Next steps…

I am always adding new events and retreats so check back often. Contact me for more information or to sign up for notifications about future events.