Workshop at barre3 14th Street

Workshop at barre3 14th Street 

March 12, 2020

I will be teaching a breathwork class at barre3 14th Street at 7:30 pm on Thursday March 12. Join me for an hour-long class where I will explain breathwork and lead a group breath session, followed by some time for questions. I’ll also sign copies of my book Breath LOVE.

There is a minimum donation of $29 to attend per person and 100% of the proceeds will go to One Common Unity, a 501(c)3 non-profit organization that breaks cycles of violence and builds compassionate, healthy communities through the transformative power of music, arts and peace education.

Space is limited, so grab a friend and register soon. Please wear comfortable clothing and bring a blanket and a warm layer of clothing.

barre3 14th Street

Montrose Crossing
1832 14th Street, NW
Washington, DC

Breath LOVE Retreat

Breath LOVE Retreat in Magical Sedona

April 29 – May 3, 2020

Come join me and a group of adventurers on this Breath LOVE retreat in beautiful Sedona. We will stay at the Angel Valley Retreat Center, which will add its own magical touch with its many vortexes and special energy sites. All you need to bring is your breath, your sense of wonder, your challenges and joys, and your inner wisdom. We will play, release and dive deep during this transformational journey.  Daily breath sessions, labyrinth meditation, sound bath, drumming meditation, day trip to a sacred site and ChocolaTree, and closing ceremonial fire included. All accommodations are double occupancy.
Retreat cost is $2,500 per person. Costs include room, all meals (organic, vegetarian, high vibrational food), and all activities and associated fees. A nonrefundable deposit of $250 is due upon registration. Pay via PayPal to or contact me below for additional information and other payment options.


Coming in 2020

Breath LOVE Workshops

New York




Weekly Breathwork with Lauren

The Mindfulness Center

Mondays – 7:15-8:45 pm

Join me every Monday evening to experience the power of breathwork. All levels welcome. Come at 7:00 pm to set up.

4963 Elm Street, Suite 100
Bethesda, MD 20814

Next steps…

I am always adding new events and retreats so check back often. Contact me for more information or to sign up for notifications about future events.