DC Breath LOVE Workshop

Breath LOVE Workshop

January 11, 2020

Join me in the Washington DC Metropolitan Area for a day-long workshop to play, breathe, and connect. Breath brings many gifts—calm, confidence, creativity, and LOVE. Breathwork empowers you to embrace life with joy and excitement using your own breath.

This Breath LOVE workshop will help you create a deeper connection with yourself and others, learn to listen more to your heart’s needs, and become more comfortable with intimacy. It will help you enhance your own breathwork journey.

Participants will:

  • Explore various breathing techniques
  • Engage in individual and partner exercises
  • Experience two full breath sessions
The workshop is from 11:45am to 6:45pm on Saturday, January 11, 2020. Cost of the workshop is $150 per person if pre-registered and $165 at the door.

Breath LOVE Retreat

Breath LOVE Retreat in Magical Sedona

April 29 – May 3, 2020

Come join me and a group of adventurers on this Breath LOVE retreat in beautiful Sedona. We will stay at the Angel Valley Retreat Center, which will add its own magical touch with its many vortexes and special energy sites. All you need to bring is your breath, your sense of wonder, your challenges and joys, and your inner wisdom. We will play, release and dive deep during this transformational journey.  Labyrinth sound bath, day trip to a sacred site and ChocolaTree, and closing ceremonial fire included. All accommodations are double occupancy.
Retreat cost is $2,500 per person. Costs include room, all meals (organic, vegetarian, high vibrational food), and all activities and associated fees. A nonrefundable deposit of $250 is due upon registration. Balance is due February 1, 2020. Pay via PayPal to experiencebreath@gmail.com or contact me below for additional information and other payment options.


Coming in 2020

Breath LOVE Workshops

New York



Weekly Breathwork with Lauren

Mondays – 7:15- 8:45 pm

The Mindfulness Center
4963 Elm Street, Suite 100
Bethesda, MD 20814

Join me every Monday evening to experience the power of breathwork. All levels welcome.

Next steps…

I am always adding new events and retreats so check back often. Contact me for more information or to sign up for notifications about future events.