Breath LOVE Book Signing

Breath LOVE Book Signing in Rockville

January 25, 2020

Join me at Barnes & Noble at Montrose Crossing in Rockville, Maryland on Saturday, January 25 at 2 pm for a Breath LOVE Book Signing.

Part memoir, part inspiration, part instruction, Breath LOVE can help you transform your life. Emotional mastery is within reach. It’s possible to be a beautiful mess, and be powerful and present at the same time. The power of breath brings courage, confidence, wisdom, creativity, peace . . . and much more.

Barnes & Noble
Montrose Crossing
12089 Rockville Pike
Rockville, MD 20852

Breath LOVE Retreat

Breath LOVE Retreat in Magical Sedona

April 29 – May 3, 2020

Come join me and a group of adventurers on this Breath LOVE retreat in beautiful Sedona. We will stay at the Angel Valley Retreat Center, which will add its own magical touch with its many vortexes and special energy sites. All you need to bring is your breath, your sense of wonder, your challenges and joys, and your inner wisdom. We will play, release and dive deep during this transformational journey.  Daily breath sessions, labyrinth meditation, sound bath, drumming meditation, day trip to a sacred site and ChocolaTree, and closing ceremonial fire included. All accommodations are double occupancy.
Retreat cost is $2,500 per person. Costs include room, all meals (organic, vegetarian, high vibrational food), and all activities and associated fees. A nonrefundable deposit of $250 is due upon registration. Balance is due February 1, 2020. Pay via PayPal to or contact me below for additional information and other payment options.


Coming in 2020

Breath LOVE Workshops

New York



Weekly Breathwork with Lauren

Mondays – 7:15- 8:45 pm

The Mindfulness Center
4963 Elm Street, Suite 100
Bethesda, MD 20814

Join me every Monday evening to experience the power of breathwork. All levels welcome.

Next steps…

I am always adding new events and retreats so check back often. Contact me for more information or to sign up for notifications about future events.