These are one-on-one sessions with me. Each session I facilitate is different—just as no client is alike, no breath session is the same. I infuse my sessions with a light-hearted sense of play, constantly incorporating new approaches and techniques using whatever you need to find a bigger, fuller breath. I recommend you start with 10 sessions. Each session is 90 minutes.
I hold a weekly 90 minute breathwork class at The Mindfulness Center in Bethesda, Maryland. Group breathing is a great way to gain an introduction to breathwork or deepen your practice. Some people like breathing in a group because they like the energy that is created and the feeling of being connected to a community of breathers.
I hold workshops where I explain breathwork and the benefits of deeper breathing. A breath session is included in each workshop. I also conduct customized workshops for schools, government, nonprofits and for-profit organizations committed to reducing stress and improving the health and wellbeing of everyone involved.
These are two to three day experiences with a small group, where a participant can spend more time going to deeper places than they could in a two-hour workshop setting.
I offer group retreats in beautiful, sacred places. My 2018 retreat was held in Joshua Tree, CA. I have previously taken groups to Mt. Shasta, Santa Fe, and Sedona. Please see my Events page for more information about upcoming retreat opportunities.
Contact me to schedule a private session, customize a workshop for your organization, or learn more about the many ways you could experience breathwork.