“I am an attorney and have always had difficulty with thinking too much and not feeling enough. I started working with Lauren about 10 years ago, and it has been a wonderful transforming experience. She has taught me to use my own breath to reconnect with my body, which has allowed me to more fully live life through my senses. Lauren is a wonderful human being and truly a gift to anyone who meets her.”

Tim Schwartz, Attorney in Bethesda, Maryland

“I wasn’t sure what to expect when I decided to see a breath “coach” and I am so happy I took that first step. Lauren has helped me to shift my life in ways I didn’t even know possible with her guidance, compassion, and joyful spirit. I now have a renewed sense of courage and strength to pursue my own dreams. Whatever you want more of in your life, I highly recommend scheduling a session with Lauren soon!”

Jodi Omear, Vice President of Communications at RAINN and Partner and Co-Founder of Statera Strategies

“I remember meeting Lauren and having our first Breathwork session. I was terrified – I think my mind-body knew how profound it would be. Folks – if you haven’t learned Breathwork yet – RUN don’t walk to Lauren.”

Laura Di Franco, MPT, Owner of Brave Healer Productions and Author of Brave Healing, a Guide for Your Journey.

“Lauren Chelec Cafritz is a breathwork Goddess. She teaches conscious connected breathing to release stress and trauma, clear emotional blockages, and heal physical ailments. A true healer, Lauren transforms people’s lives by teaching us to use the breath to bring health back into the body and life back into the soul. An inspired teacher, Lauren is a true source of light.”

Deborah Norris, Ph.D., Founder, The Mindfulness Center®, Editor-in-Chief of Mind Body Journal, and Author of In the Flow: Bridging the Science and Practice of Mindfulness

Next steps…

Contact me to learn more about breathwork, make an appointment for a private session, or schedule a workshop for your organization or company.