Lauren Shares Calming Breathing Techniques on Good Morning Washington

Learn Some Breathing Tips to Reduce Stress and Boost Your Immune System on Virginia This Morning

Lauren Talks with Good Day DC About Emotional and Physical Wellbeing

Lauren Talks About Breath LOVE on Charlotte Today

Lauren Gives Tips to Help You Feel Calm, Centered, and Strong on the Totally Well Podcast.

Listen to Lauren on Mind Body Radio

Learn About Bulldozer Anger on the Core Confidence Podcast

Watch Lauren on Good Day Charlotte

Watch Lauren on Good Morning Washington

Listen to Lauren on Her Story on BEN FM

Listen to Lauren on The Fit Mess

Listen to Lauren on iHeart Radio

Lauren Talks about Breath LOVE with Washingtonian Magazine

Read Lauren's Advice About Breathing Through the Holiday Meals

Listen to Lauren on WOWD Radio with Michael Causey

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Trip in Bali, No Drugs Required

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Contact me if you are a member of the media working on a story about breathwork.