Lauren Chelec Cafritz is a breathwork teacher, founder of Experience Breath and author who fosters a compassionate, nurturing, safe, and healing environment for clients as they explore and deepen their breath and improve their health and wellbeing. She is passionate about helping people achieve optimal health, mental clarity, and joy using the power of breath.

Lauren brings a wealth of experience to her breathwork practice. She is trained and certified in Integrative Breathwork and Transformational Breath® and has studied many other breathing modalities. Lauren’s journey into breathwork began after her son was born and she was unable to move her neck. Through working with a breathwork teacher, she was able to release the tension and pain with specific breathing patterns. And she felt more than that – she also felt a renewed sense of energy and spiritual connection. Now she works to share that rejuvenation and joy with others.

In addition to her thriving private practice, Lauren leads group breathwork classes and workshops. She facilitates breathwork in nonprofits, government agencies, corporations, and schools and also hosts breath retreats in sacred sites across the country. She is a member of the International Breathwork Foundation and serves as their United States representative. Lauren currently is the co-host of the international Global Inspiration Conference, where she is bringing 300 breathworkers to the United States for the first time in 19 years. She is also a member of the Global Professional Breathwork Alliance.

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“Lauren Chelec Cafritz is a breathwork Goddess. She teaches conscious connected breathing to release stress and trauma, clear emotional blockages, and heal physical ailments. A true healer, Lauren transforms people’s lives by teaching us to use the breath to bring health back into the body and life back into the soul. An inspired teacher, Lauren is a true source of light.”

Deborah Norris, Ph.D., Founder, The Mindfulness Center®, Editor-in-Chief of Mind Body Journal, and Author of In the Flow: Bridging the Science and Practice of Mindfulness

Next steps…

Contact me to learn more about breathwork, make an appointment for a private session, or schedule a workshop for your organization or company.