Lauren Chelec Cafritz is an internationally known breathwork teacher, speaker, and the author of Breath LOVE. She brings guidance, wisdom, compassion, and joy to her clients in both individual and group breathwork sessions as they explore and deepen their breath and improve their health and wellbeing.

As the founder of Experience Breath, she facilitates breathwork for executive teams, nonprofits, government agencies, corporations, hospitals, and schools. She also has led hundreds of retreats, conferences, trainings, and workshops across the country.

Lauren’s journey into breathwork began after her son was born and she was unable to move her neck. Through working with a breathwork teacher, she was able to release the tension and pain with specific breathing patterns. And she felt more than that – she also felt a renewed sense of energy and spiritual connection. Now she works to share that rejuvenation and joy with others.

Lauren brings a wealth of experience and training to her practice. She is trained and certified in Integrative Breathwork, Transformational Breath®, Reiki Level 1, and Inner Domain 5 Element Yoga and Ayurveda. She is a respected member of the global breathwork community, serving as the United States representative for the International Breathwork Foundation, and as a member of the Global Professional Breathwork Alliance.

“Lauren Chelec Cafritz is a breathwork Goddess. She teaches conscious connected breathing to release stress and trauma, clear emotional blockages, and heal physical ailments. A true healer, Lauren transforms people’s lives by teaching us to use the breath to bring health back into the body and life back into the soul. An inspired teacher, Lauren is a true source of light.”

Deborah Norris, Ph.D., Founder, The Mindfulness Center®, Editor-in-Chief of Mind Body Journal, and Author of In the Flow: Bridging the Science and Practice of Mindfulness

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Contact me to learn more about breathwork, make an appointment for a private session, or schedule a workshop for your organization or company.