Anything is possible with breath. Breathwork empowers you to embrace life with joy and excitement using your own breath. It helps you to achieve your highest potential so that you can live a passionate and purposeful life.
How does breathwork “work?” Breathwork is the experiential field of study and practice that uses various breathing techniques, individually and in groups, to promote self-awareness and enhancement of physical, emotional, cognitive, and spiritual wellbeing. Breathwork uses conscious connected breathing to release trauma, clear emotional blockages, and heal physical ailments. Inhibited breathing patterns are created over time by stress and anxiety. Muscle and connective held in these patterns of tension for long periods actually constrict and change shape. Shifting from these patterns to deep diaphragmatic breathing sometimes requires coaching.
As a breathwork teacher, I could guide you through this shift. By learning how to open your breath, I could help you tap into the deep places in your subconscious where stuck negative emotions and energy have been trapped. With conscious breathing, you can process, integrate, and release these emotions. Opening the breath allows you to feel confident, free, and more authentically you.
Once the breath is full and open, the possibilities are endless. Releasing stuck emotional energy also opens doorways into other states of being. For some it feels meditative and relaxing; others achieve a visible, almost palpable sense of bliss. Still others experience new states of consciousness often associated with mystical or deeper spiritual connection.
Your breath has many gifts to give you. Everyone’s process in breathwork is unique. Once your breath is flowing, you feel more whole, creative, and joyful.